obesity, or heart disease. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. Sardinia, Italy. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. Healthy and supportive relationships with friends and family are another one of their keys to longevity. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. Blue Zones: Why Residents in the Nicoya Peninsula Live Longer than 90 Years But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Most people in this area never move. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. We know we should include exercise into all parts of our lives (not just an hour at the gym). They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. We're going to focus on the last one, mostly because it hits close to home. Everything You Need To Know About the Blue Zone in Costa Rica Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity. In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. A research team is currently researching the . There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes The Power of Nutrition (Part 3): The Blue Zones Physicians Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. The climate in the Blue Zone is very mild, which may help to protect against diseases. When you book through our trusted partners we earn a small commission at no extra cost to you. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. This website uses cookies to improve your experience while you navigate through the website. Required fields are marked *, car rental deal! English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Blue Zones: How The World's Oldest People Make Their Money Last - Forbes One thing I found especially interesting is the idea that this long life span is dying out. Having worked with the pioneers in mind-body research and psychoneuroimmunology. . Montezuma: Best Hotels in Costa Rica. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. Fish is a lean protein and provides oils which help with overall brain function. Actually, it is home. You can, thanks to the world's "blue zones." It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. According to researchers, most inhabitants live to at least the age of 90.. However, Costa Rica's blue zone is so much more. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. Guest Writer for Wake Up World. The Blue Zone Diet: Costa Rica's Secret to Living to 100 - Culture Trip Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. We have a full guide to the ferry here. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. There will be a lot to learn and a lot to do to get back to a healthier normal. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Successful centenarians have a strong sense of purpose. Barrio La California, Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). Wildlife is abundant. Does this beach paradise hold the secret to long life? | CNN Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Your email address will not be published. All rights reserved. Get to Know Costa Rica's Blue Zone: The Nicoya Peninsula You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. If we can harness that, we can hopefully improve the health of future generations. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. The Peninsula is covered by spectacular beaches that host nature's best. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). The surroundings dictate ways of operating, not personal decisions. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. Meat, fish, and poultry only make up 5% of the usual diet. Nicoyans attribute much of their longevity to social values of faith and family. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Nicoya is famous for being a marvelous playground for surfers all over the world. But opting out of some of these cookies may affect your browsing experience. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. Costa Rica Blue Zone: The Secret to Longevity? Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. Also, the environment just exudes joy. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. 1 - The Nicoya Peninsula, Costa Rica. Nicoya - Wikipedia O que so Zonas Azuis? Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. As of now, there are 5 blue zones: Icaria, Greece. The beautiful view of the beaches may also have a hand in this. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. What are Blue Zones? These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Why people in 'Blue Zones' are outliving all of us | MDLinx Do you have any questions about the Costa Rica Blue Zone? Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. Your email address will not be published. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). All of our step by step Costa Rica planning tips in one spot. Opinions expressed by Forbes Contributors are their own. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. Still planning? Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. Living the Pure Life in Nicoya, Costa Rica - Viva Tropical According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . Try opting to walk places instead of driving. seen in blue zones. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Toss gently. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. In other words, people in these zones to live longer than any other areas in the world. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. However, both towns have a more touristy vibe to them. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. The most popular towns to visit here are Montezuma and Santa Teresa. Meaning, family ties are strong. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. Support the Blue Zone Communities in Costa Rica Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. Nicoya. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. When on vacation in Costa Rica, its also easy to pick up Blue Zone habits like getting regular outdoor exercise and a good nights sleep (though be sure to go to bed early if you want to do your sun salutations at actual sunrise). Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Get some sensible sun. It is not unusual for several generations to gather on a regular basis for lively gatherings. Why Nicoya is Considered One of the Anti-Aging Zones,,, 4. Living Past 100: The Okinawan Diet and Blue Zone Centenarians Just note, you might have trouble finding a place to stay. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. A blue zone is a geographical area in which the population is the longest-lived. January 18, 2022 . Nicoya isn't full of marathon runners . Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. Costa Rica's Blue Zones uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. These cookies will be stored in your browser only with your consent. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Why are Costa Rica and Singapore Two of the Happiest - Blue Zones For one, Costa Rica is a small country and most people never move away from the area they were born in. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. And a breakfast rich with antioxidants helps to protect a persons cells from disease. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region.
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