Trainers: Joel Freeman, Shaun TLength: 4 weeks with 1 rest day a weekPrograms: Includes workouts from LIIFT4 and Transform :20. Beachbody Comparison, PiYo Workout Review [What You Need to Know], PiYo Hybrid Workout Schedules and Calendar Downloads, Your 30-Day Skinny Jeans Workout Routine for Lean Legs - The Fitness Focus, Focus T25 Workout Calendar [Free PDF Schedule], Tanya Rivera-Falcone - High Ticket Sales Coach & Business Strategist. Trainers: Joel Freeman, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 recovery/rest days a week.Programs: Includes workouts from LIIFT4 and 3 Week Yoga Retreat. I especially loved how I felt after these workouts because theyre not high-impact, but they helped me become more conscious of my posture and alignment. HYBRID CALENDAR! Hes so upbeat, creative and FUN. Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. Copyright 2023 Weightlister. Touch device users, explore by touch or with swipe gestures. Do you have Ive curated all my favorite Beachbody hybrid workouts in this post for those of you who (like me) love doing Beachbody on Demand workouts, but need more diversity in your day-to-day schedule rather than following a single program from start to finish. As an Amazon Associate, I earn from qualifying purchases. To download the Body Beast/T25 Hybrid, Click Here or the picture below. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. You should skip the cardio and core part because you'll get that from Transform 20. There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. Now, let's get to the list of our top Beachbody workouts in 2022. You'll have to perform a series of jumping exercises and move your body back and forth in ways that running shoes . First, consider all your options. A We are fun loving family that lives on a small farm and tries to be healthy. It's been challenging to say the least. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. LIIFT4 Half Marathon Training Hybrid | Fitness Fatale. LIIFT4's Leg workout alternates format each week. This website uses cookies to improve your experience while you navigate through the website. The workouts include: Speed 3.0 Ript Up. Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Your 21st birthday is a special occasion that marks your first step into adulthood. Even the more advanced, 40-minute workouts go by so fast for me because Elise Joan is a master at engaging choreography. We personally use a 2B Mindset approach vs the containers. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. LIFT4 is another Beachbody favorite of mine. Required fields are marked *. LIIFT4 workouts are meant to be done at home, just like a lot of Beachbody workouts. These products are not intended to diagnose, treat, cure, or prevent any disease. Check out Beachbody on Demand if youre looking for new Beachbody hybrid workouts! If you only have 60 days, then do Phases 1 and 2 only. Product Description: LIIFT4 workouts combine a blend of High Intensity Interval Training and weights. Oct 30, 2021 - This Pin was discovered by Jessica Roode. SOME OF THE RESULTS YOU CAN EXPECT WITH PROPER NUTRITION AS WELL, The workouts in LIIFT4 are between 30-40 minutes long. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Winner Circle LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Only 30 minutes each and youll feel like youve put in a good sweat in that short time. I bet that got your attention huh I know so many are wanting a LIIFT4/ 10 ROUNDS Hybrid Calendar and I promise I'm putting something together that you're going to LOVE.but it's not ready yet. 1. Stay on track with your fitness + wellness goals. Click here to see/download all program calendars on Google Drive. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. But opting out of some of these cookies may have an effect on your browsing experience. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. However, if you have the time and the dedication, youre going to see a faster fat burn and a more toned physique in less time. TurboFire:ChaLEAN Hybrid Workout Calendar; PiYO/T25 Hybrid Workout Calendar; Worksheets and Fit Tests. One part functional fitness, one part total cardio. The 8 Best Beachbody Workouts. If youre wanting to gain muscle and still keep shredded, one of our favorites is the TurboFire ChaLEAN Extreme hybrid. Heart rate analysis shows 244 calories burned in 27 minutes with average and max heart rates of 134 and 172 bpm, respectively. Workout zone was primarily 2-3. Article originally published: March 9, 2021 | Last updated: March 9, 2021. (PS, if you're not using Beachbody on Demand yet - you can snag a membership right here). All information is provided on an as-is basis and is not intended to replace the advice of professionals. Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition. . +Results vary depending on starting point, goals and effort. But you still want functional fitness so you have the energy to whip the slaves at work. Cookie Notice They also have a Facebook group set up together. You also have the option to opt-out of these cookies. You should skip the cardio and core part because youll get that from Transform 20. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. New changes to your diet or exercise habits can increase the demand on your body. You'll need light weights, medium weights and heavyweights. Whether youre weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best. I love Barre Blend because its graceful and fun. Must-Visit Attractions. 10. Beachbody Performance gives you more energy to work out and helps you recover faster, so you can hit it again. LIIFT4is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). This page may contain links to Amazon.com. View / Download. Afrikaans; ; Asturianu; Bn-lm-g; Catal; Cebuano; etina; Dansk; Deutsch; Espaol; Esperanto; Euskara; ; Franais; /Hak . First, consider all your options. Stick with it. Transform :20 Workout Calendar; LIIFT4 Workout Calendar; Mes de Mas Workout Calendar; 80 Day Obsession Workout Calendar; 22 Minute Hard Corps Workout Calendar; . This category only includes cookies that ensures basic functionalities and security features of the website. I strive to emulate the accepting and easy going approach that has made them wildly successful. I love these workouts because ShaunT is the best fitness instructor. focus t25 alpha, beta gamma hybrid schedule facebook/rachelbierbaumbeachbodycoach, How to Combine Focus T25 and Running - Program Included, Lose Weight Quickly By Adding Enjoyable Exercise To Your Life | Farmer Life, JOEL FREEMAN on Instagram: As promised, here is my super-special-not-so-secret LIIFT4 Hybrid Calendar for the rest of September. Each superfood nutrition shake has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals. You can also grab the hybrid created by Shaun T and Joel here. Master's Hammer & Chisel / Insanity Max:30 Hybrid: Sagi, Autumn and Shaun T all in one schedule. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. LIIFT4 Full Body Blast Hybrid Calendar. The first week, you lift heavy weights, followed by HIIT and core, called a 50/50 workout. stimulating and unique content, and this deserves my support' Diego Aguirre, Friend of Lumpen Welcome! Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition. Product Name: LIIFT4. Ive already covered PiYo, so Ill go straight into the beauty of Focus T25. Then you can also access the weight tracker sheet as well. Learn how your comment data is processed. Any pointers on even how to create this hybrid myself would be helpful. You can view our full review of each supplement here. Maybe youd rather mix things up into something a little more cardio or stretch-focused. We also use third-party cookies that help us analyze and understand how you use this website. You could also combine multiple Beachbody workouts into one. We also use third-party cookies that help us analyze and understand how you use this website. You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! LIIFT4 Upper Body Focused. The goal is to help you get your workouts done at home, keep things fresh and exciting, and reach the fitness levels you want. More work often leads to faster results (but not always, so be careful not to overtrain). Easy Protein Pudding - You Choose the Flavor. Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help you get lean and shredded in record time. Kim and Kalee Sorey are absolutely awesome! Necessary cookies are absolutely essential for the website to function properly. Disclaimer: As with any hybrid schedule, you will probably NOT get the same results with this Beast and LIIFT4 hybrid schedule as you will with doing each program separately! This is also a great standalone program for anyone who doesnt have time to workout every day. The LIIFT4 Program and Nutrition Guide featuressimple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and fat burning. We also look at the set up of the 4 different types of workouts youll do with the program. Our 21 Day Challengehelps you kickstart your results with additional encouragement, tips, recipes, and more! Shakeology helps your body get more of the nutrients it needs every day.*. Give this one a whirl if youre looking for a cardio-forward program designed to burn fat while building flexibility and strength, too. I now stand taller (and look slimmer). 25 LIIFT4 Meal Plan B Recipes | The second meal plan for LIIFT4 is perfect for trying some nutritious meals that help you reach your weight loss goals. Just five easy steps designed to deliver serious results. Transform 20 LIIFT4 Hybrid Calendar . For example, you could be into MMA or self-defense in general. Before Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one. I would follow the normal Transform calendar so like Burn would be Monday Week 1, Burn 2 Monday Week 2, etc. But just because its fun and graceful, dont for one minute think you wont get killer results from this style of workout. Every workout ends with a quick core routine for a full-body build and . Strong and lean in just 4 days a week Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton of calories. Jan 2, 2019 - Explore Amber Gelnett's board "Beachbody hybrid calendars", followed by 292 people on Pinterest. Through this process I have also gained 2 wonderful friends. As an Amazon Associate I earn from qualifying purchases. Below youll find my hybrid schedule as well as how to grab their calendar! Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. Feedback is welcome and appreciated. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We all need some extra support and help! But you'd like to build a plan that is more than 4 days a week. The main one we like is Body Beast / LIIFT4 Hybrid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Hydrate is made with a fast-absorbing combination of water, carbs, and electrolytes that replaces whats lost through sweat and can improve endurance. Look no further: Below, youll find all those things and more! You can add us as your coach here. We'll assume you're ok with this, but you can opt-out if you wish. Help optimize your recovery with stretches that target each muscle group to boost blood flow, increase mobility, and ease soreness. Trainers: Elise Joan and Amoila CesarLength: 4 weeks with 1-2 Range & Repair days a weekPrograms: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. 30 days. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. There are few programs available today that combine this explosive combination designed to burn fat and build and tone at the same time. Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help get you lean and shredded in record time. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your back and biceps while burning fat all over. A hybrid workout mixes aerobic and strength throughout the week. Maximum Results, see all of the popular Beachbody workouts compared here, Brazil Butt Lift & Rev Abs Hybrid Schedule, Rockin Body & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule #2, ChaLEAN Extreme & Brazil Butt Lift Hybrid Schedule, Turbo Jam and Brazil Butt Lift Hybrid Schedule, RegularChaLEAN Extreme Schedule with Deluxe Options, Turbo Jam ChaLEAN Extreme Hybrid Schedule, Brazil Butt Lift ChaLEAN Extreme Hybrid Schedule, Rockin Body TurboFire ChaLEAN Extreme Hybrid Schedule, P90x2 & Brazil Butt Lift (BBL) Hybrid Schedule, Turbo Jam Quick Results Workout Schedule Calendar. T25 & CLX Hybrid. LIIFT4 and Core De Force 4 Week Blast Hybrid Calendar, LIIFT4 and 6 Weeks Of The Work Hybrid Calendar, LIIFT4 Lower Body Focused Hybrid Calendar, LIIFT4 and Morning Meltdown 100 Hybrid Calendar, LIIFT4 Upper Body Focused Hybrid Calendar, LIIFT4, 10 Rounds, #mbf and #mbfa Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. LIIFT4 Lower Body Focused. If you are the type of person that loves to do one program at a time, thats awesome! Hey Krista! The girls introduced me to a whole new world of workouts! This is a fun blend, mostly because the personalities are different. Learn how your comment data is processed. I recommend doing the lifting portion of the workout before the shadow boxing so that your energy is prioritized on building muscle. If you are pushing yourself and not settling for a pace, you would be surprised how much of a difference 20 minutes a day can make. I have used them and they nice just not as durable.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_8',107,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0_1');.box-3-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. It includes access to over 700 workouts, nutrition plans, support and much more! Another reason people see amazing results working out at home is because they have a coach helping them! These calendars are the perfect place to start. You no longer need to follow a strict routine, so long as you follow a routine in general. As an Amazon Associate I earn from qualifying purchases. You have the opportunity to use them all or just use what we can from LIIFT4. Click okay to accept. You can do LIIFT4 Intervals as-is though. LIIFT4 is an 8-week, no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build lean muscle and scorch fat. Youll pack into just about 30 minutes on average what would normally take an hour and a half at the gym. I know theres a Transform20/Liift4 hybrid but I dont really enjoy Transform20 so much. *Due to the high volume of requests for new Beachbody hybrid workouts, I am starting with my clients requests first to make sure I stay the best coach I can. Please check back for updates! This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. Just so, which is better for you Pilates or yoga? Week 1 Day 1: Chest/Triceps LIIFT 50/50, Week 1 Day 3: Shoulders LIIFT Intervals, Week 2 Day 3: Shoulders LIIFT Intervals, Week 3 Day 1: Chest/Triceps LIIFT 50/50, Week 3 Day 3: Shoulders LIIFT Intervals, Week 4 Day 3: Shoulders LIIFT Intervals, Week 5 Day 1: Chest/Triceps LIIFT 50/50, Week 5 Day 3: Shoulders LIIFT Intervals, Week 6 Day 3: Shoulders LIIFT Intervals, calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardio, light weights, medium weights and heavyweights. Plus, we love mixing two Beachbody workouts together to keep us from getting bored. *These statements have not been evaluated by the Food and Drug Administration. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. The exercises in LIIFT4 are very basic and straightforward: Bicep Curl, Chest Press, Goblet Sumo, etc. *These statements have not been evaluated by the Food and Drug Administration. It is not included in the basic program and costs extra. TERMS OF SERVICE, Beachbody Hybrid Workouts Maximum Effort. They gave me the confidence to become a coach and have been valuable mentors ever since. The hybrid calendars here have been specially selected with LIIFT4 fans in mind. See more ideas about beachbody, beachbody workouts, workout schedule. Look no further than the Barre Blend and Lift 4 Hybrid. I like mash ups like this because it exposes you to some of the older programs on the platform that are amazing! We love being able to help motivate and inspire people, and the personal accountability and 25% discount also is really nice! UPDATE: It is a doozy! Strengthen and sculpt your legs with this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required. If you wanted you could do either Transforms Balance or 21 Day Fix Yoga on Sundays, but it would be optional. If you havent bought either program, please consider us as your Beachbody coach! Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Your email address will not be published. LIIFT4 pick's up where others left off, including Core De Force. While I love hybrid workouts, I also think that these new 30 minute workouts combine flexibility, strength, and cardio into one program. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Pro tip:If you love LIIFT4 and want more, make sure to check out LIIFT MORE! We use PowerBlock adjustable dumbbells with expandable weights that go from 5-90 lbs. Follow us on our journey. Hi!! You can make sure that the combined programs are geared toward the same fitness level. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. LIIFT4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. Browse available fitness classes, events, tournaments, and more for April 16th, 2023. Privacy Policy. Its easy to get started either sign up for free with a challenge pack or for $39.95 and we are there to help with any questions along the way! The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily). On Oct 31, Beachbody CEO Carl Daikeler will complete three difficult Beachbody workouts, back-to-back. What separates LIIFT4 from those workouts is its supposed to be lifting and HIIT'ing. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Joel Freeman. Every workout includes an abdominal exercise to work out your core at the end. Follow us on our journey. Get Focus T25 with "Core Speed". Discover (and save!) As such, the hybrid ends up being a more traditional 3 month focus. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Its a delicious superfood nutrition shake meticulously crafted with premium proteins, fiber, probiotics, and essential vitamins and minerals thatll help your body make the most of the program. Wed love to help you decide if this is the right hybrid for you and help you with your goals. There are two phases for maximum results: For the first 6 weeks, youll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique. If you are looking for LIIFT4 hybrid calendars, check out the following Beachbody hybrid calendars created by Joel Freeman and other Beachbody trainers and made available via Joels own Google Drive link. Additionally, what is PiYo good for? If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. These hybrid calendars for LIIFT4 workouts are great starting points. I love it because it packs a lot of workout into little time. You can also see all of the popular Beachbody workouts . I hope you enjoy the hybrid! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also recommend the Beachbody Performance line. Regulations in your country may vary. It only 4 days per week, so its absolutely doable for anyone who has a tight schedule. We have a few horses, a few dogs, and a young daughter along with a big extended family. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. All information is provided on an as-is basis and is not intended to replace the advice of professionals. 8. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Kat "21 Day Fix" - 21 day fix is a good mixture of cardio and weights, you could try that or stick with what you're doing and add in running. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. It is always recommended that you have completed at least one round of each of the Beachbody programs you intend to combine. This website contains links to Amazon.com. Again, these workouts go by super fast because youre so engage in the choreography and keeping up with the movements. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You wake up and by Odin's beard you're going to wrap this show up in less than 30 minutes. Hi, how do I print your hybrid workout calendar out? If youre new to Beachbody, there are so many great new workout programs that are just 30 minutes. You get the perfect hybrid of lifting, toning, stretching and cardio intervals. Check out the latest Beachbody Program to lose 15lbs and Run A 5K in just 30 days. So if you are looking for a Beachbody workout plan to help get in shape, go on vacation with your friends or family, have more energy and mental focus throughout the day, then LIIFT4 is an excellent option. You just would want to make sure you gave your muscles time to rest. Combining LIIFT4 with a more beginner workout may not keep you interested. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over. All opinions shared are my own. Hence the name, LIIFT4.