Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Dr. Rhonda Patrick (@foundmyfitness) / Twitter Rhonda currently takes a sulforaphane supplement called BROQ. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick The aspect of melatonin production decreasing with age is important (see this study for more discussion). Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Avoid taking on an empty stomach. ncbi.nlm.nih.gov. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. She didnt mention the frequency, whether its daily or every few days. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Close. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. She has also mentioned an alternative product called Metagenics OmegaGenics. However, for people who dont exercise, then the use of metformin may warrant further inspection. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . The results in men varied depending on age and weight. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Dr. Rhonda Patrick has been making waves in the field of healthy aging. See Rhondas research section on metformin for more info. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Archived. What is rhonda patrick a doctor of? Explained by Sharing Culture Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. It also includes a section for brands specific to UK & Canada. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. In this next section well cover supplements Rhonda takes intermittently. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. 3 cups of baby spinach. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Written By. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. She has done extensive research on aging . | 2021 | Nature Communications. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. "This episode of the podcast is [] In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. So far weve discussed Rhondas morning supplements. There are over 40 (!) However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. (2017). | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. If she misses a dose in the morning then she will typically double up in the evening. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Which vitamin D does Joe Rogan take and how much? The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). MK7 has a longer half-life, but MK4 is more studied. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. View this post on Instagram. What brand of quercetin does Joe Rogan take? This transport system appears to continue to work even when regular DHA transport is impaired. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Dr. Patrick's Daily Supplements Recommendations. Went down an Edward Witten rabbit hole : r/JoeRogan Suboptimal magnesium status in the United States: are the health consequences underestimated? In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. ). Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Dr. Rhonda recommends vegetable smoothies as the best option. Presumably she then tops up using vitamin D capsules. It contains a phospholipid form of omega-3 that has additional benefits (read more below). DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Dr. Rhonda Patrick Supplements: Advice & Recommendations PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. This section covers the supplements Rhonda takes in the morning. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. This amplifies the importance of choosing a supplement that you can rely upon. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube Top Moments. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. The supplement industry, surprisingly, is largely unregulated. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. | 2015 | Investigative Ophthalmology & Visual Science. But, you know, I'm . In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. We've complied her top 11 supplement recommendations all in 1 place. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop I'm being deadly serious,I want to see these freaks of nature super charged. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Quercetin - added recently. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. The first video on JRE received over 2.5 million views. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. The Life Extension version comes in the disodium salt form that was used in the above study. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. Vitamin D is known to reduce . Joe Rogan Supplements - What Does He Take? - Drug Genius Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Joe uses the sauna 7 days/week, 180-degrees for 25 min. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. However, she was asked by a subscriber of hers what she thinks of it. You may already be familiar with a supplement called CoenzymeQ10. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Then separately see this post on the supplements Rhonda gave to her growing toddler. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. She has been a regular on the Joe Rogan . Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast Full affiliate disclosure here. See this and this Instagram post for more on Rhonda discussing salmon roe. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). different essential micronutrients we need to consume, in order to stay healthy. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. It comes in 2 versions; high DHA and high EPA. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. De-prioritizing other functions, such as those that could aid in longevity. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown Joe Rogan has always been open about his supplementation and health regiment. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Theres a little monk fruit too, which sweetens the mixture. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. . You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. (2014), although more research needed.
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