I replaced pistachios with almonds because I dont like pistachios but stuck to the recipe otherwise. One of my favorites, glad you are enjoying this recipe as well, Lorin. Copyright 2023 Distractify. Mix. Allow quinoa to simmer for 15 minutes and then turn off the heat. "But this is gorgeous. In a medium pot, cook the bulgar wheat by combining dry bulgar with double the amount of water ( cup bulgar with 1 cup water). Implemented by MLL DESIGN + BRANDING STUDIO. We enjoyed this salad at room temperature and also chilled after two days in the fridge. Combine everything in a bowl with the bulgar. The Bulgur Salad Recipe Jennifer Aniston Loves | Well+Good Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. People may receive compensation for some links to products and services on this website. She just has a way with food, which really helps. This is our absolute favorite salad ever! Leave the cover on for 5-10 minutes and then remove and fluff with a fork. Editor's Note: This is the one ingredient discrepancy between the 2010 . Jennifer Aniston really put the "Green" into her iconic "Friends" role. Your email address will not be published. The original recipe disappeared so we cant confirm the recipe that went viral but it nonetheless it still looks delicious. The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me Jennifer Aniston Revealed Her Real 'Friends' Salad Recipe We may earn a commission from your purchases. Jennifer Aniston's 'Friends' Salad Goes Viral: Here's The Secret Recipe I made a very large portion of it, and kept eating it happily every day for lunch until it ran out. This recipe is so filling, fresh, and delicious, thanks to hearty bulgur (or quinoa), fresh veggies, fragrant herbs, creamy feta cheese, and salty pistachios. And despite the show ending nearly 18 years ago, both Aniston and her fans have long cherished the recipe for the hardy, protein-packed salad. Here are some tasty ways to customize your salad: Say hello to your new favorite summer salad! Honestly, we feel lied to. Cook the bulgur wheat according to package instructions. FoodByMaria 2022. The Jennifer Aniston Salad is a wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. And according to an article in the Los Angeles Times, the salad she ate daily on the set of Friends with her co-stars Lisa Kudrow and Courteney Cox, was a spruced up Cobb salad with turkey bacon and chickpeas. This salad was Jenns go-to on the set of filming Friends throughout the 90s. If you want more Greek Recipes, check out ourFree Greek Recipe Mini Cookbook! Reduce to a simmer, cover and cook for 12 minutes. Its a great recipe to meal prep for lunches or to make ahead for busy weeknight dinners. Keep reading to learn more about the legend behind the viral Jennifer Aniston salad recipe, how to make it, and our tips for making the recipe even better. Combine the ingredients together in a serving bowl and toss to combine with the dressing. Aniston's love of salads was first revealed by her longtime pal and Friends co-star Courteney Cox in 2010. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Yields: 4 Editors Note: This is the one ingredient discrepancy between the 2010 Courtney Cox interview and Jens Instagram takeover. | TERMS & PRIVACY, Superfood Black Bean & Quinoa Salad Recipe. In a small bowl mix together lemon, olive oil, and salt and pepper. As it turns out, that wasn't actually her salad of choice. We can give you access to Marias most famous recipes, check out ourTop Ten Recipes Mini Cookbook! Jennifer Aniston's infamous 'Friends' salad goes viral again Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It Salad can be kept in the fridge in an airtight container for 4 6 days. Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. Fluff it with a fork as it cools. The answer is: yes! Customize this salad and add or remove any ingredients your wish- swap the feta for your favourite dairy-free substitute to make this vegan! Drain and rinse the chickpeas if using. Jens original version of this salad calls for bulgur wheat as the base, but when I went to make this salad for the first time I couldnt find bulgur wheat anywhere, so I decided to make it with quinoa. One TikTok recipe that went viral included bulgar, feta cheese, red onion, pistachios, and a whole can full of chickpeas. According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . Jennifer Aniston salad recipe: Recreate the 11-ingredient 'Friends 2. Feel free to omit if you dont have it on hand. From Olivia Wilde's special salad dressing (which many believe is actually Nora Ephron's vinaigrette) to Baked by Melissa's green goddess salad, the masses (aka us) are enlivened when a celeb salad concoction suddenly finds its way into the public sphere (aka TikTok). I didnt have enough mint, but I did love the mint! Full of flavours and filling! As one of the most famous and beloved sitcoms in TV history, Friends has impacted global pop culture and our kitchens too. We really hate to be the bearer of bad news, but you know that viral TikTok salad that everyone thought Jennifer Aniston ate every day on the set of Friends? Rounded up some cute spring sale finds for the who. Jennifer Aniston, who played Green on Friends from 1994-2004 . Lucky for us, Aniston was kind enough to share the recipe she actually ate on set, which consisted of shredded lettuce, chicken, egg whites, chickpeas, bacon, and vinaigrette. Expert Tips & FAQ: Be sure to check out all of my quinoa recipes as well as the full collection of salad recipes on EBF! Trying to figure WW points and it looks like 4 points per serving, but how much is that? With just eight ingredients, this salad comes together in no time. Here are the answers to some of the most popular questions about the viral Jennifer Aniston Salad recipe: Yes! Excellent! In an interview with the LA Times in 2010, the ladies of the show revealed they ate lunch together every day for 10 years while the show was being filmed and what they ate was Jenns famous Cobb Salad that really isnt a Cobb Salad at all. But it wasn't really a Cobb salad. Jennifer Aniston says the salad she ate daily on the 'Friends' set is Home Recipes Dishes & Beverages Salads. However, in a recent interview with SHAPE, Aniston sheds some light on those rumors saying they're exactly that: rumors. Thats one of the reasons why the Jennifer Aniston Salad has quickly become such a cult favorite. Im Christina, the author behind Carolina Charm. We Tried Olivia Wilde's Infamous Salad Dressing, Sorry, Friends Fans That Viral 'Jennifer Aniston Salad' Wasn't Actually The One She Ate On Set, These Protein-Packed Chocolate Pudding Pops Have a Surprising Ingredient, Ted Lasso's Shortbread Cookies Are Just as Delicious as They Look on TV, Hawaiian Roll French Toast Puffs Are the Best Thing to Happen to Breakfast, The Adaptable Formula for Throw-together Meals That Every Home Cook Needs, We Tried the 60 Garlic Clove Soup TikTok is Loving Right Now, Salted Caramel Pear Pie Bars Are the Dessert We Can't Get Enough of This Fall, Dolly Parton's Old-Fashioned Soup Recipe Has A Secret Ingredient You'll Never Guess, These 3-Ingredient Chicken Nuggets Are the Best Thing to Happen to the Air Fryer, How to Make Restaurant-Quality Salads at Home, Nonnina's Baccala Salad Is What Your Seven Fishes Dinner Is Missing. Its best to have allowed the bulgar to cool a bit but its okay if its still warm. I prefer to cook it. Add cucumbers, herbs, nuts, and chickpeas. Here's what Jen had to say about the "Jennifer Aniston salad" trend on TikTok. Editor's Note: This is the one ingredient discrepancy between the 2010 Courtney Cox interview and Jen's Instagram takeover. Oh, and pecorino cheese!". You also have the option to opt-out of these cookies. This light and refreshing salad is packed with plant-based protein, fiber, vitamins, minerals, and antioxidants. So, if you want to have the authentic Jennifer Aniston Friends salad, thats the recipe you need to be sticking to. Phenomenal recipe! This viral Jennifer Aniston salad recipe is made from a base of hearty quinoa, nutty chickpeas, crunchy pistachios, crispy cucumber, and tangy feta cheese. She added: She just has a way with food, which really helps. Darling press tour which was dominated by alleged drama on the set of the film and speculation over Olivia Wilde's salad recipe. chickpea salad chickpeas eat food Jennifer Aniston Lisa Danielson recipe recipes salad salad recipe salad recipes. Place chopped onion in cool water to take some of the bite out of the onion, then drain. It has a mild nutty flavor similar to that of quinoa or farro and is packed with protein, fiber, and nutrients. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Apparently, the Friends actress would also top it off with pecorino cheese from a local Italian restaurant. . Thank you so much for sharing your review + star rating, I appreciate it! Quick and easy to whip up you only need 10 ingredients (plus salt + pepper) and one bowl! Hello! Drain and rinse the chickpeas. Enjoy this delicious salad!! Directions: 1. It might not come as a surprise that American icon Jennifer Anison loves a good salad, but it is a bit shocking to find out she ate the same salad, day after day, for 10 years as the show ran. Its best to have allowed the bulgar to cool a bit but its okay if its still warm. But when Aniston talks, TikTok listens. How to Make Dolly Partons Favorite Pecan Chicken Salad, I Made Ina Gartens Creamy Cucumber Saladand I Get Why Shes the Queen of Cooking, Do not Sell or Share My Personal Information, 3 cups bulgur wheat, cooked (about 1 cup uncooked), 1 cup cucumber, chopped (about 1 English cucumber), 1/2 cup red onion, diced (about 1 small onion), 1 (15-ounce) can chickpeas/garbanzo beans, rinsed and drained, 1/2 cup cooked turkey bacon, chopped (optional). This salad is AMAZING and SUPER packed with nutrients! So, why is it called the Jennifer Aniston salad? This category only includes cookies that ensures basic functionalities and security features of the website. My cookbook, Mostly Veggies, is here: pre-order now, Home > Meal Type > Salad Recipes > Meal-Sized Salad. Try it out for yourself!! Because the original recipe has since disappeared, its difficult to confirm the provenance of the current recipe gone viral, a thread which only traces back to 2021. Youll find real food recipes, meal plans & healthy habits. The Jennifer Aniston Salad is naturally vegetarian and can easily be made dairy-free as well. Light but filling. Prep Time10 mins. 1 cup of quinoa, 1 cup of cut cucumber, 1/2 cup chopped Parsley, 1/2 cup chopped Mint, 1/4 red onion, 1 can of chick peas, 5tbsp lemon juice, 100g 40% reduced fat feta. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I dont know what, she explained. Make sure to tag your recreations: #eatingbirdfood. Summer Spinach Salad with Poppy Seed Dressing | Kid Friendly! Itll be a hit!! The hype is warranted! Simmer for 10-15 minutes until all of the water is absorbed. .tasty-recipes-quick-links { text-align:center; } According to The Salad Lab whose TikTok video has been viewed over 1.7 million times the salad includes olive oil, lemon juice, salt, pepper, cracked bulgur wheat, cucumber, garbanzo beans, feta cheese, red onion, pistachios, parsley, and mint (though The Salad Lab opted for basil instead). (Bonus points if you sang that line to the theme song; youre a true Friends fan.). Also, she'd sometimes stick some Pecorino cheese onto it for good measure. That includes the minute details such as what they ate for lunch during days on set. Bulgur, onion, parsley, mint, chopped pistachio nuts, diced cucumber, chickpeas, and feta cheese. Jennifer Aniston says she ate the exact same meal every day for 10 years This salad is super easy to whip up. Mediterranean Quinoa Salad Recipe (Ready in 30 Min! Chop, slice and dice (or julienne if you please) the remaining salad ingredients and add them to a bowl. Your email address will not be published. Check out my guide on how to prepare make-ahead salad jars to learn the best way to stack your ingredients for optimal freshness. Pour out on to a platter to cool. March 01, 2023. Welcome to FoodByMaria, a home for beautiful, simple recipes and words that will nourish your body and heal your mind. Check your inbox now and download your free ebook to make sure you always have an awesome recipe on deck. Jennifer Aniston: Friends Star's Chickpea Feta Cucumber Salad Recipe Perfect Easy-to-Peel Hard-Boiled Eggs [The Trick! The 50s look so good on her! Its made from cracked whole-grain wheat kernels that are parboiled, then dried. Crunchy, soft, and creamy textures. Heres a breakdown of the wholesome ingredients youll need for this delicious salad. Perfect for meal prep! However, in an interview with Elle magazine, Aniston said that shed never stick that many chickpeas into it, because its not good for the digestive tract. I created this site to be your go-to for healthy, fresh & flavorful food. Aniston, alongside five of her iconic cast members, starred in the sitcom . This crave-worthy salad is made with bulgur wheat, crunchy veggies, fresh herbs, chickpeas, pistachios, and feta tossed in a lemon vinaigrette. Baked Spaghetti (Easy Freezer Meal to Bring to Others), 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa), 1 (15oz) can chickpeas, drained and rinsed (can also baked in the oven or air fried for some extra crunch). In the years since Friends stopped filming, loads of people have had a go at making the same salad, but Aniston says that whilst most of them look nice theyre not quite the same as her go-to grub. For the brown rice, I simply microwaved a bag of brown rice and it was ready in 3 minutes. Here are our tips and suggestions for taking the original Jennifer Aniston salad recipe to the next level. By the end of it, Aniston, as well as Matthew Perry, Lisa Kudrow, David Schwimmer, Matt LeBlanc and Courtney Cox were all household names, with every element of their lives creating column inches. Remove, let cool, then roughly chop. No oil, no vinegar, no lemon juice nothing. Set aside for 15-20 minutes to allow the flavors to come together or serve immediately and enjoy. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?, Years later, Jennifer herself elaborated on the recipe during a takeover of the company Living Proofs Instagram account. If you don't know what we're talking about, it's the bulgur, cucumber, garbanzo bean, red onion, parsley, mint, feta, and pistachio salad that the internet claims Aniston ate daily on the set of Friends. All you have to do is follow the simple steps below. Other Grain-Based Salad Recipes You Might Like. If everything is already combined, I recommend enjoying it within 3-4 days. I swapped orzo for quinoa and mint/parsley for avocado. Other TikTok videos including one by food blogger @the_bottomlesspit have even more views, but The Salad Lab's video is the one that was shown to Jen. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. According to The Salad Lab whose TikTok video has been viewed over 1.7 million times the salad includes olive oil, lemon juice, salt, pepper, cracked bulgur wheat, cucumber, garbanzo beans, feta cheese, red onion, pistachios, parsley, and mint (though The Salad Lab opted for basil instead). The real salad - she said - contained shredded lettuce, egg whites, chicken, 'a couple of garbanzo beans', bacon, and a simple vinaigrette. Drain out any excess water, if needed. If making quinoa or bulgur, that can take up to 15 minutes. Bring to a boil and reduce to a simmer. Mix. Jennifer Aniston breaks silence over viral salad recipe from 'Friends set' This recipe makes about 8 side salad servings or 4 meal-sized servings. I Tried Jennifer Aniston's Favorite Salad and It's My New - Kitchn The parboiling process makes bulgur wheat a quick grain to cook since its already partially cooked. But here's the biggest twist of all: This salad did not have any dressing. Unsubscribe at any time. In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta. Jennifer Aniston 'Friends' Salad Viral TikTok Theory, Debunked I do this all the time when Im in a rush! Jennifer Aniston says she ate the exact same meal every day for 10 years Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It In the mid-90s, Jennifer Aniston reportedly made a version of the Cobb salad with garbanzo beans and turkey bacon. FoodByMaria is on a mission to change the way people eat and understand their food. It's delicious!! Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. We won't send you spam. The best salads are the ones with plenty of variation in the textures, flavors, and colors. As a Greek woman, I always have orzo on hand. There's nothing like a good salad. Comment * document.getElementById("comment").setAttribute( "id", "a0c3a01c540c4d288fb574444a414225" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); So delicious! These cookies do not store any personal information. This recipe yields 6 entree portions (or 10-12 side servings). happy new year! Bright, tangy, earthy, and salty flavors. Set it aside to cool while you chose the rest of the ingredients. Rinse and drain quinoa. To our surprise, almost every single ingredient in the viral TikTok recipe was incorrect. Necessary cookies are absolutely essential for the website to function properly. Come for the recipes, and stick around for the updates and community. Traditionally, a Cobb salad has chopped greens, tomatoes, chicken, bacon, blue cheese, and vinaigrette on it, laid out in little lines. The Jennifer Salad Ingredients 1 cup of bulgur 2 diced cucumbers 1 (15oz.) VIRAL TikTok Jennifer Aniston Friends Salad - Carolina Charm 3. In a small bowl, whisk together the lemon juice, olive oil, salt and pepperjust as you would for any homemade vinaigrette. Get Your Greens in With This Viral Green Goddess Salad From TikTok, Replace Your Blue Moon Orange Garnish With Mini Pies Baked by Melissa Founder on Sweet Collab (EXCLUSIVE), A Dude From Philly Used a Rotisserie Chicken-Eating Challenge to Unite His City. (Dont miss out on other summer salads as well! Terms & Privacy Site by Barrel. Intermittent fasting diet could actually send you to an early grave: new study, Matthew Perry: I dont see Friends cast as much as I should, Jennifer Aniston mourns death of sweet papa but mom was source of trauma. Deeelicious! 1/2 cup chopped parsley. Its simply dressed and made with whole, natural ingredients. Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. Prep Time30 mins Total Time30 mins We also use third-party cookies that help us analyze and understand how you use this website. ), Mexican Street Corn Made Two Ways: On The Cobb & Off The Cob, 10 Minute Golden Milk Recipe (Turmeric Milk), 20+ Foolproof Almond Flour Recipes For Beginners. The famously healthy Aniston has kept up her plant-based habits, including her Cobb salad riff that shes since doctored up even further, as the LivingProof haircare spokesperson demonstrated in a 2015 promo for the brand, according to People. Pack it for you lunches, take it to potlucks, etc.! Our editors and experts handpick every product we feature. So fresh, so easy, so so so delicious. I love meal prepping this salad for lunches throughout the week! Distractify is a registered trademark. 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